10987 Windy Lane

Forney, TX 75126

(706) 533-0852

10987 Windy Lane, Forney, TX 75126

(706) 533-0852

The Gym Where Accountability Meets Real Results.

Helping everyday people build discipline, drop pounds, and gain confidence through coaching, community, and commitment.

Biggest Hurdles:

Accountability

How we can help: Every client is paired with a coach who checks in regularly, holds them to their goals, and offers the support and structure needed to stay on track. No more starting over.

Life Balance

How we can help: At SMB Fitness, we create a lifestyle blueprint. Our flexible structure helps you stay consistent—even through life’s busiest seasons.

Nutrition

How we can help: Customized meal guidance based on your preferences and lifestyle. We focus on real food, realistic habits, and sustainable results—no crash diets or extremes.

Community

How we can help: You’ll never be alone. Our members and coaches become family. We celebrate your wins, support you on hard days, and push each other to rise to the next level.

About SMB FITNESS

Everything you’ll need to transform, under one roof.

Our transformation program is designed for everyone!  We tailor it to each member. You'll be paired with an expert coach who perfectly matches your style and needs. No matter your age, injury history, goals, fitness level, or experience, you're welcome at SMB Fitness.

Semi-Private Coaching

Our semi-private sessions allow you to receive individualized coaching in a small group setting. Get the personalization you need with the motivation and energy of others around you. Your coach will track your progress and tailor your plan every step of the way

Group Workouts

Bootcamp, Strength, Cardio & Conditioning, Core, Boxing and more. Get variety, energy, and expert instruction—all designed to torch fat and build strength

Nutrition Plans

Flexible, personalized nutrition plans using real food you actually enjoy. Whether your goal is fat loss, muscle gain, or overall wellness, we’ll simplify food in a way that fits your lifestyle.

Goal Setting and Tracking

We use body composition scans and weekly check-ins to track progress and make adjustments. Your coach helps you stay dialed in and moving forward.

Specialty Programs

We offer seasonal challenges, transformation intensives, mindset coaching, and women-focused programs to tackle both mental and physical barriers.

What Our Clients Say:

Keziah
⭐️⭐️⭐️⭐️⭐️

I’ve been attending SMB Fitness since April 14, 2025, and I can’t recommend them highly enough. Stacia has equipped me with the knowledge and motivation to make progress toward my goals. My sessions with the coaches are focused and targeted. I’m very happy with the progress I’ve made so far, and I certainly couldn’t have achieved it without Stacia’s expertise and guidance. I am truly impressed with the results. The workouts are both enjoyable and challenging. The coaches and clients are friendly, supportive, and encouraging, creating a family-like atmosphere. You won't be disappointed if you choose to make SMB Fitness your new fitness family.

– Keziah
Tineyi
⭐️⭐️⭐️⭐️⭐️

I can’t say enough great things about Stacia and her team at SMB Fitness! From day one, they have been incredibly supportive, knowledgeable, and motivating. Stacia creates workouts that challenge me while still being fun and tailored to my goals. She and her team truly care about their clients, always pushing us to be our best while maintaining a positive and encouraging environment. The energy at SMB Fitness is unmatched—it’s a community where everyone feels welcome, no matter their fitness level. Whether you’re looking to build strength, improve endurance, or just feel better overall, this is the place to be. I am seeing amazing progress since joining, and I’m so grateful to Stacia and the SMB team for their dedication and passion. If you’re looking for a top-notch fitness coach and an incredible fitness family, SMB Fitness is the place to go! Highly recommend!

– Tineyi
Brandi
⭐️⭐️⭐️⭐️⭐️

I joined SMB 4 months ago and am so glad I did! Not only am I stronger, but my blood pressure and A1C are in the normal ranges now. This is the first and only wellness program I've joined where the owner and staff genuinely care about your wellbeing and success. I would encourage anyone struggling with their weight, health, and diet, to come to SMB. They are literally changing lives here!

– Brandi
Shantay
⭐️⭐️⭐️⭐️⭐️

I’m so thankful for the team at SMB fitness, especially Stacia, for helping my loose a significant amount of weight that I needed to shed to help me train more effectively for my marathon. Stacia is literally heaven sent. She was empathic towards my concerns, and immediately came up with a game plan on how I should eat and exercise to loose body fat while maintaining muscle mass. I now have a routine on how my day to day should look like… not to mention working with SMB fitness has built my confidence. Highly recommend SMB Fitness, their customer service is top tier! (Picture shared is 1 week apart)

– Shantay
Sandris
⭐️⭐️⭐️⭐️⭐️

I was fortunate enough to work with Baso and I cannot recommend him enough. From our first session, I was impressed by his professional and personalized approach. He not only focuses on the physical aspects, but also considers mental and emotional health, making his methodology truly comprehensive. Gracias Baso you are the best!!

– Sandris
Jacque
⭐️⭐️⭐️⭐️⭐️

Stacia is such a great motivator! What make her special is that I actually looked forward to her workouts. There have been many times in the past when I wanted to get in shape and get healthier and then I would generally fail to stay committed. With Stacia I did not get overwhelmed or frustrated with her workouts. She genuinely cares about your wellness and well-being. She also works at a pace that is comfortable and definitely not intimidating. Even in the small group setting, it felt completely personalized. She also makes it fun and has the best personality! I am the ultimate fan of her!

– Jacque


Schedule the perfect day and time to come into the gym. You’ll meet with our program director for a 1 on 1 consultation. We make this super simple, don't sweat it


We’ll learn all about you, and you’ll learn about us. We’ll discuss the Transformation Program that makes the most sense based on your goals.


Once we’ve put together the perfect Transformation Program for YOU, we’ll introduce you to your Transformation Expert Coach who will be with you every step of the way. Together, you’ll get started.

Client experience:

Just finished my 6 week challenge did not know what to expect. I will say Stacia and the team are incredible that I even signed up to stay. All 3 coaches are passionate about what they do and will stay behind you if you’re not doing something right. Which is what most of us need in order to stay focus. If you’re not familiar with the fitness world or the healthy lifestyle. SMB is the place to start your journey. I’ve met different coaches and will highly recommend SMB. They truly care for your wellbeing.

Nancy Rodriguez

Stacia is the epitome of the perfect trainer. She lets you know it’s okay to fall just keep getting up. She pushes you to reach above your potential, teaches an array of different workouts and makes it SUPER FUN. The playlist is on point EVERY session so it feels like a workout party! She provides daily inspiration, suggestions for meal planning and her story on how she personally changed her Soul, Mind and Body. I never thought I would be excited to get up early 4 days a week to go workout, but she inspires me to do that just that. I know she will help me achieve the SMB I’ve been seeking for so long. She has the passion and right attitude to be in this space. I recommend her 1000%!

Wanda Shack

I just started a 6 week challenge. I’ve never been one to go to a gym for workouts or following a trainer. Stacia has been so motivating and makes you believe you can accomplish your goals. This is a great environment and SMB is helping me achieve my goals and make lifestyle changes.

Dawn Angel

SMB provided the exact kickstart I needed to get back into fitness. I fell off and picked up 30+ lbs after shoulder surgery last year. I'm still rehabbing and do not yet have full range of motion but I have been able to get thru every session thanks to the HIIT routines professionally-crafted by Stacia. Almost every workout comes with a modified version to allow everyone the opportunity to truly work at your own pace while benefitting from the support and encouragement received in group/boot camp training. I struggled with knowing what is safe to do to avoid reinjury so this has been a joy. In just a few short weeks, I've regained the excitement I use to have with working out because it's just as fun as it is challenging with Stacia and the SMB crew.

Richard Dent

SMB Fitness is the perfect fit for me. I love the level of instruction and independence, the efficiency, and the results. The 6 weeks challenges you past your person best each day with top results. The small group classes are fun and inspirational, and the workouts are adjustable to meet my personal needs and goals. The built-in accountability is an added bonus. I know my trainer is expecting me, and particularly early on it really helped me turn my physical fitness routine from happenstance to habit. I genuinely look forward to and enjoy my workouts, and I am grateful I’ve found a gym and community that values wellness, self-care, and health for life!

Chase York

Stacia is the kind of coach I have been looking for for a long time. What makes her so special, is that she’s in the same neighborhood as me. I have joined her boot camp for the first time and I loved it, she knows exactly what your body can and can’t handle. I love that she pushes you to be the best that you can. She is patient and cares for all her clients. I will continue to work with her until I reach the goal I want. Working with her, I know it is possible.

Jo

Progression

How we can help: Around the clock communication with industry leading trainers. Daily tasks & weekly body scans to track progress.

Workout

How we can help: We guide clients towards a realistic balance for a sustainable, healthy lifestyle.

Nutrition

How we can help: Learn how to eat delicious foods while saving time, money, and getting results.

Hi! We're A Local Gym In Forney, Texas.

Since 2020, SMB Fitness has helped hundreds of men and women in Forney, TX and surrounding areas get fit, reclaim their confidence, and stay healthy for the long haul. We’re here to help you build a life and body you love—without feeling overwhelmed or alone in the process.

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FREQUENTLY ASKED QUESTIONS

How Much Are The Memberships?

Our pricing varies based on your goals and program needs. Whether you’re looking for semi-private coaching, group classes, accountability, or nutritional support—we’ll build a custom plan that fits your lifestyle and budget. All pricing is discussed after your initial consultation.

Do I Need To Be Fit To Join SMB Fitness?

Absolutely not. SMB Fitness is designed for real people of all levels. We specialize in helping beginners, busy professionals, and anyone ready to make a change.

Do I Have To Commit To A Long-Term Membership?

No long-term contracts required! We offer flexible program options that align with your goals and comfort level. Whether you're in for 6 weeks or 6 months, we’ll meet you where you are.

I’m Nervous to Get Started—Can You Help?

You’re not alone—and yes, we’ve got you! The first step is a simple in-person or phone consultation where we listen to your goals. No pressure, no workouts, just a conversation to see how we can help. If it feels like the right fit, we’ll move forward from there.

Ready To Get Started?

Discover How You Can Transform Your Body And Life With The Help Of A Transformation Expert Who Will Be With You Every Step Of Your Journey!

We KNOW You Have It In You! Will You Be Our Next Success Story?

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Important Links

Resource Kit

21 Day Home Challenge

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Membership

Contact

Important Info

21975 Doral Road

Waukesha, WI 53186

414-326-4420

[email protected]

working hours

Monday — Friday:

07:00 - 21:00

Saturday:

07:00 -10:00

Sunday Closed

Important Info

10987 Windy Lane

Forney, TX 75126

(706) 533-0852

[email protected]

Staffed hours

Monday - Friday

5:00AM - 8:00PM

Saturday

7:00AM - 12:00PM

Sunday

CLOSED

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